Do you know the Mercury Levels In Fish?

Do you know the Mercury Levels In Fish?

Fish and Fish oils should provide the health benefits of Omega 3 essential fatty acids without the risk of toxicity.

Low Mercury containing Fish:

Arctic cod. Crab. Crawfish. Haddock(atlantic).Hake.Herring.Mackeral(N.atlantic).Plaice.Salmon(wild).Sardine.Scallop.Squid.Trout.Whiting.

Medium Mercury containing Fish:

Cod.Halibut(pacific,atlantic).Lobster.Monkfish.Tuna.Snapper.Skate.

High Mercury containing Fish:

Shark.Seabass.(chilean)Swordfish.Bluefish.Mackeral(gulf)

Essential fatty acids from fish and fish oils are needed for brain function,especially anxiety.It helps with your immune system,joints and hormone balance.

Will this change your decision on which fish to choose?

Michelle :)